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Yes! The first big step is starting to exercise weather it be personal training or pilates, we are a very laidback environment so we take things slower than most to make you feel comfortable and understand what and why we are doing certain exercises and programmes to benefit you best.

No! we are the opposite to a big commercial and sometimes intimidating gym. Our classes are maximum of 8 in a relaxed and welcoming environment and you are always under the eye and guidance of a trainer, so none of the banging loud music and "no pain no gain" talks.

This is different for everyone, we create the programs and sessions individually to you! This can range from weight loss, muscle gain, mobility and balance improvement, improving cardiovascular fitness, etc.